Some Questions About Baldness in Men

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An older man, probably could find a bald head. The continued thinning hair due to hair loss can make it look older. In fact, 37 percent of men begin to go bald at the age of 34 years and about 45 percent at age 45. The cause of baldness there are several things, one of which is stress and heredity.

Robert M Bernstein, professor of dermatology at Columbia University, will answer some questions about baldness in men. Hopefully this information can help prevent balding hair.

1. Often wears a hat made ​​of hair loss?

Quite a lot of men who think often wearing a hat will make your scalp can not breathe. The fact is that the hair follicles get oxygen from the blood circulation, rather than by air. Another myth that circulated the baldness gene comes from the maternal lineage, but despite his mother's side was a strong factor, baldness can also be derived from the father.

2. Can a shampoo or conditioner to prevent hair loss?

Shampoo or hair care products generally will make the hair look more volume so that the hair look thicker. However, these products are less effective slow down the loss. Research has shown that minoxidil and finasteride, a chemical found in some hair care products, is quite effective nourish the hair roots.

3. Is it true that a strict diet can make your hair loss?

A strict diet that is too eager at times will make the body so that the protein deficiency affects the strength of hair. Severe stressful events, such as divorced or widowed people dearest, can also cause hair thinning. However, this condition usually only occurs temporarily. When the stress has been fixed, hair loss will stop.

4. How much hair loss is normal?

Do not panic if you find a hair in the bathroom exhaust filter or on a comb. Lose 50-100 hairs per day is considered normal. It is not how much hair compared to more than 100,000 hairs on your head.

5. Women do not like bald men?

In a survey revealed men's lifestyle site, most women think all men are bald men more attractive than a bald half. However, in general, according to respondents, the more important is not the baldness, but how does he treat him.

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5 Healthful Effects of Fruit Apple

 Fresh fruit, fresh vegetables is a healthy lifestyle. Sure enough the phrase "fresh apple every day is the distance from the disease". Apples have great health benefits. Delicious fruit consumed in any form has an important nutrient. Of course the apple crisp, clean and hygienic of chemical preservatives. On apples, the following 5 healthful effects of fruit apple.

1. Medium-sized apple contains about four grams of fiber and 95 calories so it fits into a sweet and filling snack. Other advantages, by eating an apple you have to meet quotas that must diasup fruit every day. Apples are also a source of vitamin C (containing 14 percent of the daily requirement of vitamin C) which will increase the body's immune.

2. To lose weight you would not want to gain weight, change your snack with a piece of apple. Research shows women who eat apples every day for a year dry weight and lower cholesterol levels. Scientists from Florida State University found that the antioxidants in apples and pectin plays an important role in the apple-owned slimming effect.

3. Heart healthy. The results of Iowa Women's Health Study says apple associated with reduced risk of coronary heart disease and cardiovascular disease. This was based on a study involving 34 000 women over the past 20 years.
Other studies have also provided similar results, the habit of eating apples reduce the risk of stroke. It happened because the content of antioxidants in apples help prevent oxidation of bad cholesterol and cause inflammation.

4. Prevent metabolic syndrome. People who regularly eat apples more often affected by metabolic syndrome, a collection of symptoms that increase the risk of heart disease and diabetes. Apple fans also had higher levels of C-reactive protein (a marker of inflammation) was lower.

5. Increase sports stamina. Apple consumption before exercise to increase endurance. Apple has an antioxidant called quercetin, which increases stamina by making more oxygen absorbed by the lungs. Other studies have shown that supplements containing quercetin will help cyclists pedaled longer.

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Super Antioxidant Herbs of Fruits and Vegetables

Environmental pollution is getting worse, causing more easily take in toxins. Natural or herbal antioxidant is better than supplements or vitamins. Antioxidants may protect the body from free radicals from the environment. Recognize some super antioxidant herbs of fruits and vegetables.

Ellagic acid
These compounds, commonly found in red raspberries and can be regarded as one of the most potent cancer fighter because it has antimutagenic properties. A study at Hollings Cancer Center at the Medical University of South California (MUSC) found that ellagic acid works to slow the growth of abnormal cells in the human gut and prevent infected cells from the human papilloma virus (HPV), associated with cervical cancer.

In fact, it was only attacking the cancer cells without harming healthy cells, a process that is useful in the fight against prostate, breast, lung, esophageal and skin cancers. Other studies have also shown that ellagic acid may fight heart disease, reduce the risk of birth defects and accelerate wound healing.
Sources: Raspberry red, pomegranate, strawberries, blueberries and walnuts.

Proanthocyanidins
This still includes a family of antioxidant flavonoids. Proanthocyanidins are the compounds that give red and blue colors in fruits, and has proven beneficial to strengthen capillaries, improve vision in the dark, to support the integrity of the walls of blood vessels and prevent blood clotting. Proanthocyanidins may reduce the risk of heart disease and cancer, and protect against urinary tract infections.
Sources: raisins, grape seed, grape skin, bilberry, cranberry, black currant, green tea, black tea, pine bark, cocoa.

Glutathione
Glutathione is a very small molecule and is the most important antioxidant because it is in the cell. This molecule is able to neutralize free radicals, boosts the immune system and helps the liver remove toxins from the body. Glutathione is often called the "master antioxidant" because it serves as a regulator and regenerator of immune cells and the most valuable detoxifying agent in the human body. Low levels of glutathione in the body is closely related to hepatic dysfunction, immune dysfunction, cardiovascular disease, premature aging and death.
Sources: Goat's milk, whey protein, asparagus, avocado, parsley, broccoli.

Polyphenols
This represents a large group of micronutrient antioxidants including flavonoids and anthocyanidins. According to a study in the American Journal of Clinical Nutrition, this compound has been shown to prevent degenerative conditions, including cancer and cardiovascular and neurodegenerative diseases.
Sources: Strawberries, green tea, black tea, grape skins, red wine, onions, broccoli, green vegetables, apples, blueberries.

Carotenoids
Karetenoid is fat-soluble micronutrients, known as beta-carotene (which can be converted into vitamin A in the body). Mikronutien is believed effective against free radicals, inhibit and prevent cervical cancer, lung, prostate, colon, endometrial and esophageal cancers.
Sources: citrus, vegetables and fruits, dark green and yellow, such as sweet potatoes, apricots, turnips, carrots, melons, pumpkins and tomatoes.

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Influence of Diet for Skin Care

Benefits of diet was not only keeps the body slim and healthy. More than that, what you asup greatly affect the condition of your skin. In order to have beautiful skin, moist, and bright. Try to read about the influence of diet for skin care, diet what is most appropriate.

Vegetarian diet

Whatever the reason you stopped eating meat and other animal products, health or ethical reasons, which you must eat more fresh food is very good for skin beauty.

Antioxidants in foods are vegetarian will neutralize free radicals that trigger wrinkling, dark spots and other signs of aging on the skin. Because low-fat vegetarian diet, you should balance it with olive or safflower oil consumption so that the skin remains moist.

Diet High Protein, Low Carbs
Reduce your intake of pasta, white bread, or refined sugar is good for lowering the hormone cortisol and reduce blackheads. In contrast the consumption of complex carbohydrates such as whole grains are rich in antioxidants and proven builder of collagen protein.

Should not be excessive consumption of animal fats because it will increase production of free radicals that would disturb the normal cells. As a source of protein, choose fish or lean meat. To keep skin hydrated, consume enough water.

Low-Fat Diet
Low-fat diet is highly recommended if you want to have a healthy heart. This diet will also reduce the production of free radicals that accelerate skin aging.

Nevertheless, we still need a fat skin, especially those from nuts and olive oil. Fat helps the body absorb fat-soluble antioxidants and vitamins. In addition it also serves to strengthen the fat cell membranes, especially the epidermis so that skin looks supple and radiant.

Raw Food Diet
The raw food diet adherents believe that food is not cooked will make the natural enzymes in foods preserved. Other benefits include healthy digestion, boost energy and lose weight.

Although the claim is not accepted by doctors, but vegetables are not cooked to make skin look more radiant.

                                                                                                              beautiful healthy lifestyle

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REVIEW: Colorbar (Precision) Waterproof Liquid Eye Liner

We beauty bloggers are known (and sometimes expected) to keep trying out new products that keep getting launched in the market, but like everyone else we also have a selected few products that are our favorites and we keep going back to them :) Isn't it? Well for me Colorbar Waterproof Liquid Eye Liner in Black is one of them. I am on my fourth "bottle" and well I am yet to come across an eye liner that competes with it terms of price, pigmentation, staying power and waterproof-ness.

This eye liner has a decent pigmentation and though it may not be the "jettest" of black but it sure is black enough for me. The feature that makes it a champion for me is that it is really waterproof without even flaking... Another super awesome feature of this eye liner is that it stays out on my lids without rubbing/transferring even though my lids are super oily. Lakme intense artist transfers and even duraline mixed eye shadows don't hold up on my oily lids. But this Colorbar genius is with me through thick and thin or should I say through oil and water :)

It had a soft felt tip which makes it super easy to apply on the lids. It especially is helpful when doing a winged liner look :) And you guys know how much I love it don't you :)

The only downside of this product that I can think of is that it isn't waterline safe and well it does cause a bit of irritation if it gets into the eye.

Images of the Product:

Swatches:

EOTD:

Oooohhhsss And Aaaahhhsss!!!
1. It has a decent pigmentation
2. It is seriously waterproof.
3. It does not flake
4. It is great for oily lids
5. The precise felt tip makes the application super easy
6. It is smudgeproof
7. Very very pocket friendly I must say

Ouches!!!
1. It is not waterline safe.

Price:
It costs INR 250/- :D

Repurchase?
Oh yes! I am already on my fourth bottle ;)

Would I Recommend?
If you are looking for a practical, easy to apply, waterproof liquid liner then you must consider this. It will surely not let you down :) Just that it is not waterline safe.

Overall Rating:
9/10

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Some Health Problems Due to Unhealthy Teeth

Condition of the teeth can be a barometer of health. Research has been done, and continue to be developed, about the relationship between dental and overall health. The results of these studies spawned a fact that people who have healthy teeth tend to have disease-resistant body. For healthy teeth reduce your risk of some diseases. Some health problems due to unhealthy teeth. Before all too late, it's time to give attention to the dental organ.

a. Several studies have been widely described that inflammation and bacteria that resides in the mouth and gums can spread to the blood vessels. Well, the invasion of oral bacteria will cause blood vessels to harden. Hardening of the arteries that occurs will boost your risk of heart attack. Meanwhile, the fat contained in the blood vessels can rupture flow to the brain, and trigger a stroke.

Not enough horrible facts above, this addition to the British Medical Journal: the new study that analyzed 11,000 people show up, they are lazy to brush my teeth have an increased risk of heart disease 70 percent greater than those who brush twice a day. So, your heart to care by caring for your teeth properly.

b. Doctors have long known that people with type 2 diabetes at high risk of periodontal disease (gum). Apparently, this could also apply vice versa. So you can prevent diabetes by maintaining oral health. In other words, prevent gum disease also lowers your risk of developing type 2 diabetes.

A recent study from the Mailman School of Public Health, Columbia University, USA, against 9296 non-diabetic respondents aged 20 years shows, those with periodontal disease have twice the risk of type 2 diabetes disease than those without gum disease. Although more research is needed, but his theory of a serious infection of the mouth can spread to the body and disrupt the body's ability to process insulin.

c. Maintain hygiene and oral health can also help keep the lungs healthy. Recent studies in the Journal of Periodontology, reveals the fact that patients suffering from respiratory illnesses such as pneumonia, acute bronchitis, upper respiratory tract infection, or COPD (chronic obstructive pulmonary disease) appeared to have a worse periodontal health. The reason for this lies in the bacteria that caused by periodontal disease, are formed in the upper throat. From there the bacteria can be easily inhaled into the lower respiratory tract and can inhibit breathing. Not close the possibility of developing a problem more serious lung disease.

d. It seems like science continues to discover the relationship between oral health and overall body health. Recent research from the Karolinska Institute, Stockholm, Sweden, found an association between gum disease and breast cancer. The findings revealed that women who have gum disease and who had been on his teeth, 11 times more likely to develop breast cancer. This is the first study that looked at the relationship between dental health and breast. So far the research will be conducted to confirm the results.

e. If you are pregnant or planning a pregnancy, it is important for you to pay attention to oral health. Oral hygiene problems should not be ignored by pregnant women, because according to the study of the American Academy of Periodontists, 50 percent of pregnant women experience gingivitis disease, a condition that makes the gums are inflamed, bleeding, swelling, or tenderness. If this is left unchecked can lead to periodontal disease, and certainly not the ideal conditions for pregnant women. The reason, a serious infection could create problems later on in the delivery room.

Currently being carried out further studies on the direct relationship between bacterial infection in the mouth with premature birth, low birth rate, and preeclampsia. To be safe, take care of themselves during pregnancy diligent with brushing, flossing, and do not forget to visit your dentist regularly. Do not underestimate any complaints that arise on your teeth and mouth.

                                                                                                              beautiful healthy lifestyle

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July Favourites

Here we are again; the beginning of a new month! This can only mean one thing - favourites time! This month I've been staying with my boyfriend a lot, meaning that I've not had full access to my makeup and beauty collection. In a way, it was a real eye opener as I realised what I actually need rather than what I would unnecessarily want. In the video I mention a variety of products from hair-care to jewellery so please give it a watch and let me know your thoughts!


Products mentioned: (links will be updated very shortly!)

Versace 'Vanitas' Perfume
Revlon Just Bitten' Kissable Balm Stain - 'Lovesick'
Clarins Instant Light Natural Lip Perfecter - '01'
REDKEN Colour Extend Radiant 10
Babyliss Glamour Waves Iron
Liz Earle Blusher - 'Nude 03'
Paul Wright Jewellery - Silver Daisy Ring

Once again, thank you so much for watching! Let me know what your favourite products were this month - I'd love to hear your recommendations! Also, have you used any of these products mentioned?

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