Benefits of Exercise is Good for The Brain

Many of the benefits of exercise to health, benefits of exercise is good for the brain. With exercise, all the muscles will move and stimulate the growth of cells and improving blood flow in the body. Alirandarah smooth and healthy heart will berpengaruhlangsung in the brain tissue. Here are some of the benefits of exercise for brain health.

Stimulating the brain growth

As we get older, the birth of new brain cells and networks will increasingly slow down the brain will actually shrink. Exercise can reduce this risk. There are significant changes in the volume of people aged 60-70 years were regular aerobic exercise for six months. Cardio exercise increases blood flow to the brain because the brain exercises to get the flow of much-needed oxygen.

Streamlining the supply of hormones BDNF

Just like food, olaharga can make the body become healthier and maximum. Exercise can stimulate the active chemical ingredient known as brain derived neurotrophic factor (Brain Derived Neurotropic Factor / BDNF), which can stimulate the growth of brain cells. This activity occurs in the hippocampus, a region of the brain responsible for memory brain. So experts recommend exercising more often that these hormones more active and not easily confused.

Overcoming depression and anxiety

Depression can slow the brain's ability to process information, so you'll have trouble concentrating and making decisions. Exercise can make a more pleasant mood, thereby increasing the production of serotonin and dopamine (a hormone crucial to make the mood more happy). Happiness will also drain the chemicals in the body called endorphins.

Reduce stress

BDNF hormones will make your brain younger. Sports will also inhibit the formation of the hormone cortisol or stress hormones and help you to think more clearly again. Exercise also believed to help generate new nerve cells replace damaged brain cells due to stress.

Improve brain function

Basically the brain has cognitive functions such as the ability to focus on complex jobs, organize events, abstract thinking, and thinking. It also includes working memory, such as the ability to store phone numbers in your head. When the researchers analyzed the effects of brain exercise, they found that adults aged 55-80 years, and exercising regularly, will increase their brain capacity four times compared with those who did not exercise. At least try to exercise about 30-45 minutes each day.

Increase sensitivity to insulin

When you eat, your body will convert most of the food into glucose (blood sugar) as fuel for the body including the brain. Well, so glucose can be absorbed completely into the cells the hormone insulin becomes the intermediary. When brain cells flooded with glucose it can affect memory and thinking. Exercise will stimulate insulin sensitivity so that it can serve to stabilize blood sugar.