What Kinds of Minerals and Function on The Body

Conscious or not, our bodies need minerals in very small amounts, but very important. After mengatahui difference in vitamins and minerals, so what kinds of minerals and function on the body.

In general, minerals are divided into two types, namely macro minerals and micro minerals. Macro minerals are minerals in the body is more than 0.01% of body weight and required by the body in amounts of more than 100 mg / day as Ca (calcium), P (phosphorus), Na (sodium), K (potassium), Cl (chloride), and S (sulfur).

Micro minerals present in less than 0.01% body weight, and only required in amounts less than 100 mg / day as iron (Fe), copper (Cu), iodine (I2), zinc (Zn), cobalt (Co), and Se (selenium).

Each mineral has an important function for the body. Following describes some of the functions that are important minerals in your body.

Calcium is a mineral essential for maintaining healthy bones and teeth. Calcium is also essential to the process of muscle contraction and relaxation, blood clotting, and the immune system. Consumption of 2 glasses of milk per day is sufficient to meet your calcium needs.

Magnesium (Mg) Magnesium is the fourth most makromineral in the human body. In the body, magnesium is found in the bone (60-65%) and muscle (25%) and the rest spread evenly on the body's cells and body fluids. Magnesium plays an important role for the body, especially for the relaxation of muscles and nerves.

Phosphorus (P) Phosphorus is also responsible for the mineralization of bones and teeth. In addition, phosphorus also regulates the pH balance of your blood. Mineral deficiency is causing your muscles feel weaker, while if it is too excessive, causing its happening calcification process (hardening) of the organs of the body that are not supposed to be like a kidney. Meat, fish, poultry, eggs and milk are the main sources of phosphorus.

Zinc (Zn) Zinc is one of the most important mikromineral in the body because a lot of functions of the mineral 

one. Zn is one of the components of the hormone insulin and various enzymes, genetic material, making sperm, wound healing, and immune system. Zinc also helps the growth and brain development. Zinc deficiency causes growth retardation, tertundannya sexual organ development for adolescents, and loss of appetite. Just as the minerals phosphorus, red meat, fish, poultry, and food sources of protein are also a major source of the mineral zinc.

Selenium (Se) antioxidant enzymes that function to counteract free radicals can work well in the presence of Se mineral in the body. Seafood, meat is the main source of Se. Plants were grown in soil rich in Se is also a good source of minerals Se.

In addition to the minerals mentioned above, there are many other minerals that work for your health. Although it takes a small amount, but there are many great benefits given mineral for your health.