Men need the intake of healthy foods that contain nutrients to maintain fitness for work. Men are fit, strong and healthy will always having sex with women they are. That is why many men seek instant with drugs or supplements. It was good but much better know about supplements, The following specific natural supplements essential for maintaining healthy men.
According to Kristie Lancaster, Ph.D., a professor of nutrition at New York University, your body needs a series of types of vitamins and minerals that the body functions running properly. If the daily diet is not good and you still lack essential vitamins and minerals to support the health of the body, then you need to consider the consumption of multivitamin and multimineral. However, sometimes a multivitamin and multimineral is not enough. Therefore, you may consider some important nutrients that are seldom heard but in fact have a myriad of important roles to maintain and protect the health of men.
The right supplements can be keep your heart, improve your immune system, and even help your sex life. However, the consumption of these supplements can be ineffective or even harmful if taken in accordance with the recommendation that is not true of health experts. Well, here are some important nutrients that you can get a lot of supplements on the market.
1. Coenzyme Q-10
benefits:
In addition to helping improve energy, CoQ-10 also can lower your blood pressure so as to protect blood vessels from damage. CoQ-10 also can improve sperm quality, according to Italian researchers. Japanese researchers also found that CoQ-10 can increase fat burning during exercise.
The recommended dose:
30 to 200 mg / day
Natural sources:
Meat and fish, eggs, broccoli, etc.
2.Vitamin D
benefits:
Vitamin D helps you absorb calcium so it helps your bone health. In addition, vitamin D is also associated with decreased levels of depression, reduce the risk of colorectal cancer, and reduced risk of heart attack.
The recommended dose:
1000 IU / day
Natural sources:
Sunlight, milk and other dairy
3. Glucosamine
benefits:
Glucosamine, plays a role in cartilage development, it can relieve pain and inflammation in the joints, says Nicholas DiNubile, MD, an orthopedic surgeon. In fact, a new study finds glucosamine is more effective than acetaminophen in treating symptomatic knee osteoarthritis.
The recommended dose:
1500 mg / day
Natural sources:
Shellfish
4. Magnesium
benefits:
Decrease in magnesium in the blood can trigger severe headaches and migraine due to the narrowing of blood vessels in the brain. These minerals can also help regulate blood pressure and preventing stroke and diabetes.
The recommended dose:
250 mg / day, plus the magnesium from the daily diet
Natural sources:
Green vegetables, grains, coffee, nuts
5. Vitamin C
benefits:
Sixty percent of adult men do not get enough vitamin C in the diet of their daily, according to a study in the American Journal of Clinical Nutrition. Vitamin C helps protect your cells from free radicals generated during exercise. This vitamin also helps heal wounds, and was key to the production of collagen which is found in ligaments and tendons.
The recommended dose:
Up to 1,000 mg / day
Natural sources:
Strawberries, kiwi, red guava, oranges, apple
6. Lycopene
benefits:
Found in tomatoes, this powerful antioxidant may reduce the risk of prostate cancer, according to study Illinois University recently. The researchers say that this substance may work by altering the metabolism of hormones and cause cancer cells to self-destruct.
The recommended dose:
15 to 20 mg / day
Natural sources:
fresh or cooked tomatoes, and fruits with red flesh color / pink
beautiful healtty lifestyle
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