Belly fat abdomen could be a sign of the beginning of obesity. Well one thing to be a problem when people with stomach acid to reduce the size of the meal. How if sufferers of stomach acid, making belly fat? weight loss by reducing food portions can lead to abdominal pain.
People with excessive stomach acid is recommended to eat frequently (about 3-4 hours), but in small portions. The definition of a small portion is the portion or amount of food that your body needs in a day, but given in divided portions, which for breakfast supplied about 20 percent of total daily calorie needs, and about 20-30 percent lunch, and dinner 20 percent. Among interspersed with snack about 10-15 percent of total daily caloric needs.
Patients who suffer from excessive stomach acid is not recommended to eat in large quantities as it would be stretching the stomach and stimulate spending is itself involved in a number of stomach acid even more to process food intake.
People with excessive stomach acid is recommended to eat frequently (about 3-4 hours), but in small portions. The definition of a small portion is the portion or amount of food that your body needs in a day, but given in divided portions, which for breakfast supplied about 20 percent of total daily calorie needs, and about 20-30 percent lunch, and dinner 20 percent. Among interspersed with snack about 10-15 percent of total daily caloric needs.
Patients who suffer from excessive stomach acid is not recommended to eat in large quantities as it would be stretching the stomach and stimulate spending is itself involved in a number of stomach acid even more to process food intake.
The amount of food
The amount of food consumed in a day should be divided into 6 times giving the scheme: breakfast-snack-lunch-snack-dinner snack. So do not eat as much as 6 times, but in great numbers all the same. The goal for the number of calories consumed is the same, no exaggeration. Thus, the weight would have control.
Type / composition of food
Foods should be chosen that does not stimulate excessive stomach acid spending, nor form a gas and cause discomfort in the stomach. Example that should be avoided: caffeine (coffee, tea, soda, chocolate, etc.), vinegar, chili, cabbage, tubers, alcohol, and others. Also you should choose foods that are easily digestible form like mushy rice, side dishes were treated more gently, and so forth.
Schedule meals
Provided with a 3-4 hour time difference. For example: if breakfast at 06.00, then snack at around 09:00 to 10:00, 12:00 to 13:00 pm lunch, afternoon snack at 15:00 to 16:00, 18:00 to 19:00 o'clock dinner, and late night snack at 21:00 to 22:00.
Last meal should be done about 2-3 hours before bed with the aim of providing an opportunity for the stomach to berisitirahat well. Here's a sample menu 1500 kcal:
* Breakfast: boiled Shahe fen (wet kwetiaw peeled shrimp 100 grams + 20 grams + 30 grams of chicken + carrots cut into matchsticks 50 ounces)
* Snack: 1 piece of rice cake platter
* Lunch: rice 100 g + 50 g + steak meat dumplings soup out 60 g + 100 g kimlo
* Snack: 1 piece of fruit pudding
* Dinner: rice 100 g + 50 g + spiced chicken stir 50 ounces tempeh shrimp macaroni vegetable soup + 100 gr
* Snack: 150 grams of fruit salad
Physical Activity
If Wilda feel uncomfortable in the stomach of running or jumping, then you should do exercise and low impact aerobics such as walking, cycling, or swimming. If the stomach is feels good to try to sit-ups. But for more details Wilda can consult with a specialist sports.
Healthy lifestyle
That is Wilda should be able to manage the stress, because stress will also trigger the gastric acid in greater numbers too.
If the manner described above Wilda still having trouble, it would be nice if Wilda can consult the nearest doctor in your city.
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