Prevent Nausea During Pregnancy with Vitamin B

Pregnant women whose names are certainly familiar with Hyperemesis (nausea or vomiting). Nausea during pregnancy discomfort and how to reduce nausea during pregnancy. Although not all people experience it, but more than 70% of pregnant women have experienced Is symptoms, especially in the first trimester of pregnancy. There are doctors that discovery, efforts to prevent nausea during pregnancy with vitamin B.

Hormonal changes into one of the causes of nausea and vomiting in pregnant women. This fact can be prevented by keeping the intake of foods or supplements megnonsumsi doctor recommended.

Factor of hormonal changes, poor nutrition and low levels of vitamin B-6 in the body is thought to have contributed to trigger nausea or vomiting in pregnant women.

To reduce feelings of nausea and vomiting during pregnancy, expectant mothers are encouraged to take vitamin B-6, especially in the 3-4 months prior to pregnancy.

The study also revealed that about 18-22 percent of pregnant women who did not experience nausea or vomiting had higher levels of vitamin B-6 is more than 222 nanograms. While the pregnant mothers who nausea or vomiting on average only 77 nanograms.

Some cases Hyperemesis (vomiting) in pregnant women usually do not require treatment. As long as the expectant mothers get a balanced and adequate nutrition each day, the symptoms of nausea and vomiting will disappear by itself.

But if Hyperemesis occurs in a relatively long time, this can result in either a nutritional deficiency in pregnant women and their fetuses. See a doctor immediately if you experience this.