Many people who wanted to lose weight or make a more beautiful shape, trim the fat here and there, shrink belly fat and others. Usually the problem is generally difficult to get started doing weight loss program. This article was written to give an initial idea what you should do if you want to get rid of the fats in your body, start the 5 step weight loss program.
1. Know your current condition, activity, diet, exercise you include if you never exercise, waist size, fat levels in the body, and your weight even though the latter is the last priority for consideration, but it's good to still be recorded.
2. The next step is to determine a target weight loss. The ideal is 0.5 - 1kg per week for weight loss (fat weight) healthy. The total is around 2-4kg per month, but you probably will fall far more than that number if your starting weight is quite high.
3. Start learning what is good carbs, good protein and good fats. Your body needs it. Do not believe that there are people who say you do not need when you're on a diet fat weight loss. What are carbohydrates, proteins and fats other.
4. Do not buy pills weight loss supplement that promises you will lose weight so many pounds let alone use the word 'GUARANTEE'. Because your business depends on your body, can not be guaranteed by anyone. The use of pill-pill-lowering weight loss also only akan give you of hope false at the the early stages this.
5. Usually at this early stage, you have not been exercising at all. It would be nice if you could go to a gym, and started to learn to exercise properly there. But if now that you can not do, then the least expensive exercise is to start jogging / brisk walk around your house.
Not too slow but fast enough and you are pretty close to pant-ngos'an but still able to speak fluently. Do this 20 minutes but routine. If you have not been able to 20 minutes, start gradually from 5-10 minutes, rest, and do 5-10 minutes with a total of 20 minutes a day. Do this routine 3-5x a week and at the end of the second week, you will find the stamina and fitness of your body starts to increase.
That's 5 Steps to start a very important but often overlooked by people who want to lose weight. Usually most people like to look for something that is instant and the five things above, they argue, is not important. But for those who successfully lose weight, usually they will do five things well and be careful.
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