The Facts About Benefits of Yogurt

What exactly is the advantage that a lot of talk about the yogurt health benefits. Yogurt is a good source of protein. This fermented milk has some important facts you should know. What are the facts about benefits of yogurt that you may not know?

1. Yogurt makes a flat stomach

According to research by University of Tennessee, Knoxville, USA. Eat fermented milk is 510 grams per day and your pants size will decrease the number!

A person who ate yogurt with these portions, coupled with reducing the number of daily calories and exercise regularly, successfully lose 22 percent more weight and 81 percent more belly fat.

"Fat around the waist produces the hormone cortisol. It makes the body to accumulate fat in the stomach lining more, "said Michael Zemel, Ph.D., professor of nutrition.

When you eat yogurt, calcium will give the signal of the fat cells in order to reduce the supply of cortisol. This makes it easier to reduce weight. While the amino acid assignment to work to burn fat.

2. One cup per day of powerful muscles recover after exercising

Yogurt has the comparison of protein and carbs right. Types of protein-rich greek yogurt fit into a snack after exercise.

"The time is right to eat yogurt is one hour after exercise," says Keri Gans, RD, nutrition expert from New York, USA.

Protein provides amino acids that are used muscle to repair itself. While carbohydrates will replace the energy deposits in the muscles that usually goes away after a workout.

Well, there's a bonus if you drink water after eating yogurt. Protein in the yogurt will improve the ability of the intestine to absorb water. Your body well hydrated.

3. Yogurt can prevent hypertension

Every day, 70 percent of our average consumption of salt two times more than recommended. If this is left unchecked, the risk of hypertension, kidney, and heart are in plain sight.

Potassium in the yogurt, nearly 600 milligrams per 226 grams, can release the excess sodium in the body. Facts in the American Journal of Clinical Nutrition states, adults who consumed two low-fat dairy food or it could lose 54 percent chance of developing high blood pressure.

It's interesting to eat, but delicious yogurt is also good for health benefits. From now on you should not have to hesitate longer eat yogurt